Yoga and Meditation | India Travel Themes | India Theme Holidays | benefits of yoga, practice of asana, meditation, wellness packages

India Tour Packages

Tourism & Yoga: Kerala Retreat

Yoga and Meditation | India Travel Themes | India Theme Holidays | Tours, Travels Packages, Plans, India, Holidays, Tours, Travels, Packages, Plans, themes, Yoga and Meditation Yoga and Meditation | India Travel Themes | India Theme Holidays | Tours, Travels Packages, Plans, India, Holidays, Tours, Travels, Packages, Plans, themes, Yoga and Meditation

"How India can change your Body, Mind & Soul"


Yoga and Meditation | India Travel Themes | India Theme Holidays | benefits of yoga, practice of asana, meditation, wellness packages


A Step Into the Culture, Spiritualism, Health, Science and Modes of Living in South India


This journey in South India will give 10 people a 10 day awakening insight into the ancient practices and rituals that are so commonplace in India and so sought-after in the West.

You will begin your journey on the Malabar Coast of Kerala, home to many of the old Spice Routes, and gain clarity from a program featuring the following practices and activities. We combining tourism with health, tradition and science to offer you a "contemplative bridge’ into India.
  • Asana Yoga
  • Pranayama Breathwork
  • Meditation and Yoga Nidra
  • Thai Massage
  • Silent Walking
  • A Tour Through The Western Ghats and Backwaters of Kerala
  • Ayurvedic Treatments and a Personal Consultation
  • Ayurveda in cooking and the Uses of Spices

The group will have the presence of renowned Yoga teacher Anil Kumar from Yogaayaam and a local escort for the entire journey.

Pre-requisites? None. All we ask is that those who apply:

1) Have a passion to learn, and are not just looking for a "quick-fix"
2) Are seeking a degree of detoxification or realignment
3) Have an interest in India

When? Last 10 days of November 2016
Where? South India


Applicants need only to click “Apply” below and tell us your name, age, industry and why you want to take this journey. Applicants will hear from us within 48 hours and successful applicants will move forwards to the next stages.



Originating in India almost 5000 years ago, Ayurveda literally means "the knowledge of life" and involves natural herbal treatments, traditional medicines, massage and yoga to achieve harmony between mind, body and spirit. The beautiful State of Kerala in South India is the home of Ayurveda and it is practiced here in its purest form. Further north, the Himalayan foothills and the upper banks of the holy Ganges provide the perfect setting to practice the ancient art of Yogic Meditation. The town of Rishikesh, with its ashrams and saffron-clad Sadhus, is the spiritual centre for Yogic Meditation.

There is a spiritual source in India which is at this time exerting a powerful influence on the western World. Constraints of modern medicine have led to a growing interest in ancient proven healing methods. Thus, conventional treatments are treatments of diseases, not of people.

More and more people are moving away from modern medicines and turning towards traditional, also referred to as "alternative" systems of medicine, for enhancing health and treating illness. Modern medicine are fail to provide a satisfactory solution to people suffering from ailments like arthritis, back pain, allergies, harmful effects of stress and other chronic diseases.

India has a rich heritage in the areas of traditional or natural medicine. The earliest mention of Indian medical practices can be found in the Vedas, around the second millennium B.C. A systematic and scientific approach was adopted by the sages of the times, leading to the development of a system that is relevant even today.

Natural system of medicines which focused on holistic healing developed in other ancient cultures as well. Today one can choose from various systems of alternative medicine be it acupuncture, aromatherapy, meditation, Ayurveda, Yunani medicine, mud therapy, Pranic healing, Reiki, Tibetan medicine and many more.



"Yoga is a system of exercise for physical and mental well being. It combines stylized poses with deep breathing and meditation. The term Yoga is itself derived from a Sanskrit word meaning to join together. The ultimate aim in yoga is to unite the human soul with the universal spirit."

Yoga was developed about 5000 yrs ago. The first written description was found in "Yoga Sutra's", attributed to Patanjali. According to Patanjali, within the human body there are channels called Nadi and centres called Chakra. If these channels and centres are trapped, energy hidden in the body can be released. This energy is called Kundalini.


Patanjali stated eight stages of Yoga:



The Yama (universal moral commandments)


Niyama (self-purification through discipline)


Asana (posture)


Pranayama (breath-control)


Pratyahara (withdrawal of mind from external objects)


Dharana (concentration)


Dhyana (meditation)


Samadhi (state of super consciousness)

Yoga and Meditation | India Travel Themes | India Theme Holidays | benefits of yoga, practice of asana, meditation, wellness packages

Besides the different stages present in Yoga, there are various forms of discipline touching different aspects of human life. These disciplines include Hath-Yoga (Physical exercise), Gyan-Yoga or Dhyan-Yoga (exercise for the mind and intellect) and Karma-Yoga (discipline actions in daily life).


Benefits of Yoga

This health and fitness practice provides both physical and mental therapy. It considers ageing as largely an artificial condition, caused mainly by autointoxication or self-poisoning. By keeping the body parts clean and well- lubricated, cell deterioration can be greatly reduced. To get the maximum benefits of Yoga one has to follow three main guidelines i.e.


Practice of Asana

With the regular practice of Asanas, we can control our cholesterol level, reduce weight, normalize blood pressure and improve cardiac performance. Asanas harmonize our mental energy flow by clearing any blockages in the subtle body, leading to mental equilibrium and calmness.



The practice of Pranayama, the correct breathing technique, helps to manipulate our energies. Most of us breath incorrectly (only thoracically not using our abdomen, thereby utilizing only half of our lung capacity). Pranayama is a technique wherein it re-educates our breathing process, helps to release tension and develop a relaxed state of mind. It balances our nervous system, reduces the need for sleep and encourages creative thinking. Increasing oxygen to our brain, improves mental clarity, alertness and physical well being.


Yoga Nidra

Yoga Nidra is a form of meditation. Performed while lying on the back in the Shavasana pose. It relaxes the physiological and psychological systems. This technique completely rejuvenates the body and mind, giving a sense of well being.



More and more doctors are prescribing meditation as a way to lower blood pressure, improve exercise performance in people with angina, help asthmatics breathe easier, relieve insomnia and generally ease the everyday stresses of life. Meditation is a safe and simple way to balance a person’s physical, emotional and mental states. The concept of meditation works on the principle that when the mind is calm and focused on the present, it is neither reacting to memories from the past nor being preoccupied with plans for the future, two major sources of chronic stress known to impact health.

"There are several techniques of meditation but they all have one thing in common – focus on questioning the busy mind."

Yoga and Meditation | India Travel Themes | India Theme Holidays | benefits of yoga, practice of asana, meditation, wellness packagesAll forms of meditation can be broadly classified into concentrative meditation focuses attention on a breath, an image, or a sound (mantra), in order to still the mind and allow greater awareness and clarity to emerge.

The simplest form of concentrative meditation is to sit quietly and focus attention on the breath.

Yoga and meditation practitioners believe that there is a direct correlation between one’s breath and one’s state of the mind. As one focuses one’s awareness on the breath, the mind becomes absorbed in the rhythm of inhalation and exhalation. As a result, breathing will become slower and deeper, and the mind will become more tranquil and aware.

The persons sits quietly and simply witnesses whatever goes through the mind, not reacting or becoming involved with thoughts, memories, worries, or images. This helps to gain a more calm, clear and non-reactive state of mind.

Studies show that after meditation, reactions are faster, creativity greater and comprehension broader. In addition, by silencing the mind, meditation can also put one in touch with the self, allowing the body’s own inner wisdom to be heard.


Wellness Packages

People from all over the world, now come to India, to experience healing and Wellness programs. At CozyNuk, after careful scrutiny and in-depth research, we have put together a few Yoga & Meditation Packages, for Ayurveda Resorts in Kerala, as well as elsewhere in India.

These are Ayurveda and Wellness Resorts, that we whole heartedly recommend, for travelers from overseas, seeking Ayurvedic, Wellness and Yoga holidays in India. Each of these Resorts, has a fully equipped Ayurvedic Spa, offering treatments under the supervision of qualified and well-known doctors.

In addition to the Ayurveda Resorts showcased here, we also offer Wellness Packages, at several other Resorts in India.



Ananda in the Himalayas, Rishikesh, Uttarakhand


Oberoi Udaivilas, Udaipur


SwaSwara, Gokarna (near Goa)


Kalari Kovilakom, Pallakad, Kerala


Kairali Ayurvedic Health Resort, Pallakad, Kerala


Somatheeram Ayurveda Resort, near Kovalam. Kerala


Spice Village Resort, Thekkady, Kerala


Coconut Lagoon, Kumarakom, Kerala


Interactive Tours


India Travel Packages



cozy nook north south india budget cheap holiday tour itinerary plan packages

Send Request

cozy nook north south india budget cheap holiday tour itinerary plan packages




Yoga and Meditation | India Travel Themes | India Theme Holidays | benefits of yoga, practice of asana, meditation, wellness packages, Yoga, India Travel Themes, India Theme Holidays, benefits of yoga, practice of asana, meditation, wellness packages

budget cheap holiday tour itinerary plan


Follow us

Facebook India Travel Blog

You Tube Client Reviews

+Cozynuk-north-india-tour-packages Connect on Linkedin

Contact us

F2, Rishabh Appt,

Gandhi Path, Vaishali

Jaipur - 302021.

Rajasthan - India.

India +91 98284 27611

Request a Free Quote


India Travel Information

Famous Tourist Places in India

Cost of Traveling in India

Shopping in India

Tipping in India

What to Pack for Traveling

What to Wear in India

General Travel Tips

Do's & Don'ts Tips

Health Care & Vaccination

Help Line Numbers in India

Cheap Tour Packages

Taj Mahal Tours

North India Tour Packages

South India Tour Packages

Indian Wildlife Safaris

Rajasthan Tour Packages

Kerala Tour Packages

Nepal Tour Packages

1 Week India Budget

2 Weeks India Budget

3 Weeks India Budget

Fairs and Festivals in India

Taj Mahotsav

Feb 18-27, 2018

Khajuraho Dance Festival

Feb 20-26, 2018

Nagaur Cattle Fair

Feb 10-13, 2018

Holi - Festival of Colours

Mar 2, 2018


Oct 19, 2018

Diwali - Festival of Lights

Nov 7, 2018

Pushkar Camel Fair

Nov 15-23, 2018


About Us

Send Enquiry

Safe Women Travel

Payment Options

Terms & Conditions

Cancellation Policy

Privacy Policy

Site Map


New Letters

India Tour Packages | North India Tour Packages | Viajes a India | Viajar a la India | Que comprar en la india | Forfaits Tour de l'Inde | Voyages en Inde | South India Temple Tour | Indien Reisen

CozyNuk Mobile Version

budget cheap holiday tour itinerary plan

All FTP Rights Reserved - 2015

webmasters -